Two women wearing matching turquoise cheerleading jerseys with 'FLEX CHEER' written on them, standing in front of a dark wall with small metal fasteners, both with turquoise bows on their hair and smiling.

Adult classes

Our adults program consists of recreational gymnastics, recreational tumble classes which are designed specially for adults.

We offer an open, encouraging space to learn or relearn skills. Whether you are brand new to the sport or are stepping back into the world of gym.

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Classes

  • Monday 6:00pm - 7:00pm

  • Incorporates the bars, beams, floor and trampoline

  • Works on basic body shapes and conditioning

Adults gymnastics

  • Tuesday 6:30 pm - 7:30pm

  • Works on both basic and progressive tumble skills

  • Incorporates effective tumble drills and circuits

  • Works on basic tumble body positions

Adults tumble