GYMNASTICS

Our Recreational Gymnastics program is designed to introduce athletes to the fundamentals of gymnastics in a safe, supportive, and engaging environment. This program allows athletes to develop skills at their own pace while building strength and body awareness.

We offer classes for a variety of ages and ability levels. Athletes are grouped according to age and skill level, allowing them to progress comfortably while enjoying the sport in a fun, non-competitive setting.

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A smiling young girl with red hair and fair skin sitting on a black surface, wearing a mint green tank top with decorative lettering, in front of a light green backdrop with white streaks.

Baby gym

  • Walkers to 3 Yrs Old

  • Monday - Friday 9:00am - 9:40am

  • Helps develop a baby’s gross motor skills, hand-eye coordination, and overall body awareness through movement, play, and exploration.

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Kindy gym

  • 3 yrs old - 5 yrs old

  • Monday - Friday 9:45am - 10:00am

  • Helps children develop a sense of structure, builds social skills, and continues to strengthen gross motor development through age-appropriate activities.

Young girl in matching light blue dance exercise outfit standing on winners' podium at a competition, holding a medal, with other girls sitting behind her.

Youth gym

  • 7 yrs old - 9 yrs old

  • Monday - Friday afternoons

  • Saturday mornings

  • 45 Minute Structured gymnastics class which covers the basics in body shapes, beam, bars and floor.

A young girl with curly hair wearing a light green dance outfit with the word 'Flex' on the top, standing with arms outstretched in a dance studio, with other children stretching in the background.

Tiny development gym

  • 5 yrs old - 6 yrs old

  • Tuesday afternoons

  • 1.5 hour structured gymnastics class extending into greater depth of skill development, body shaping, and more advanced gymnastics skills.

Three young girls in matching turquoise cheerleader outfits with the word 'Flex' written on the front, smiling and posing together against a light blue background with star-like designs.

Mini gym

  • Exclusive to 4 yrs old

  • Monday, Tuesday, Thursday, Saturday

  • 45 Minute Structured gymnastics class which covers the basics in body shapes, beam, bars and floor.

A young girl in a light turquoise gymnastics outfit holding certificates and medals, smiling at a gymnastics event.

Junior gym

  • 10 yrs old - 12 yrs old

  • Wednesday afternoon

  • 45 Minute Structured gymnastics class which covers the basics in body shapes, beam, bars and floor.

Youth development gym

  • 7 yrs old - 9 yrs old

  • Tuesday & Wednesday afternoon

  • 1.5 hour structured gymnastics class extending into greater depth of skill development, body shaping, and more advanced gymnastics skills.

Young girls in matching light blue athletic outfits sitting on a black floor with green lines, holding wrapped medals, smiling, and showing their medals at a gym or dance studio.

Tiny gym

  • 5 yrs old - 6 yrs old

  • Monday - Friday afternoons

  • Saturday mornings

  • 45 Minute Structured gymnastics class which covers the basics in body shapes, beam, bars and floor.

A young female gymnast smiling with arms raised in a gymnasium with other children in the background.

Teen gym & bounce

  • 12 yrs old +

  • Monday & Thursday afternoon

  • 45 Minute Structured gymnastics class which covers the basics in body shapes, beam, bars and floor.

Young girls in turquoise dance costumes sitting on the floor of a gym or dance studio, with a large backdrop featuring the word 'Flex' and a diamond logo behind them.